GROUP CLASSES
Come and get your exercises done with a group of like-minded individuals who share your goals around health and wellbeing. All classes are guided by either an exercise physiologist or physiotherapist and aim to target specific goals in each class.
If you are new to the clinic, a 1:1 appointment with an exercise physiologist is required to determine your suitability to classes. This also provides a chance to discuss your goals, exercise preferences and meet your class instructor prior to your first class.
Our classes include:
Knees to Toes
A group setting for those at end stage rehabilitation from an injury to the leg. This class is open to all ages and is tailored to your stage of recovery. As a general rule, those who have full range of motion and minimal pain are invited to transition to our group setting.
Fit over 50s
General strength and conditioning class for over 50s, particularly helpful in prevention of hypertension, diabetes, and weight management. Any musculoskeletal precautions (eg. previous surgery or injury) can be easily adapted for patients in these classes.
Cancer Fit
As a clinic specialising in oncology and lymphoedema treatment, PEP Movement provides group exercise therapy for patients at any point along your cancer journey and into remission. Side-effects of cancer treatments don’t disappear, and neither do we. There is no cut-off time to starting with us.
Young Guns
For the budding athletes of the area, this is the one for you. Classes focus on injury prevention exercises (such as the FIFA11 & Netball Australia’s KNEE programs), while also adding strength, cardio, coordination, reaction timing and fun in the mix!
Clinical Exercise Training
Individualised programs in a group setting, clinical exercise training sessions offers supervised training for those recovering from injury or with diagnosed conditions who have more specific goals then can be achieved through group classes.
Movers and Shakers
Tailored to help manage patients living with Parkinson’s Disease, this class will be open to all capacities. Currently these classes are not scheduled, however please call for expression of interest and we will commence at a mutually agreed time.
