The Age of Neck Pain
Katrina Blackett Katrina Blackett

The Age of Neck Pain

What is the go with that constant pain in your neck? How can you finally get on top of it?!

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Comfort in your Core
Katrina Blackett Katrina Blackett

Comfort in your Core

You wouldn’t build a house on shaky foundations so why is your body any different.

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Problems of the sole!
Katrina Blackett Katrina Blackett

Problems of the sole!

You’ve been told you need new shoes but do you know why you are forking out the money?

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The Great Tape Debate
Katrina Blackett Katrina Blackett

The Great Tape Debate

So will it be rigid, compression or k-tape? This post goes through the differences and applications of each.

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